Category Archives for Workouts and Training Ideas

Banish Your Belly!

Want to lose your gut and fit back into your skinny jeans? Try these 5 core strengthening moves!

Workout Challenge of the Week – Week 2 Challenge

Here is our week 2 Challenge, watch the video to see the challenge and then comment on this post with how many rounds you were able to complete in 10 minutes.

Workout Challenge of the Week – Week 1 Challenge

This weeks challenge is a push up challenge. You start by doing one full push up, and then go back to the down position of the push up and hold for 1 second ( Count 1001). Then you do two full push ups and then return to the down position of the push up and hold for two full seconds (Count 1001, 1002). You continue this pattern until you do ten full push ups and hold for 10 seconds in the down position of the push up. No rest in between. See the video below for how it’s done and then try it yourself and let us know how far you get by posting in the comments. Good luck and have fun!