Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
6:00 - 6:30 am | HIIT ( High Intensity Interval Training) | 30 min. Express Wake Up Workout | Spin (50 minute class) | 30 min. Express Wake Up Workout | 30 min. Express Wake Up Workout | ||
6:30 - 7:00 am | Arms & Abs | Core & More | Spin | Core & More | Arms & Abs | ||
7:00 - 8:00 am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
8:00 - 8:30 am | Tabata | Lower Body Blast | Open Gym | Total Body Conditioning (50 minute Class) | Power Yoga (50 minute class) | ||
8:30 - 9:00 am | TRX | Total Body Conditioning | Arms and Abs | Kickboxing | Total Body Conditioning | Power Yoga | |
9:00 - 9:30 am | Spin (50 minute class) | Cardio Challenge | Spin (50 minute class) | Total Body Conditioning | Private Training | TRX ( 50 minute class) | |
9:30 - 10:00 am | Spin | Strength Challenge | Spin | Cardio Challenge | Private Training | TRX | |
10:00 - 10:30 am | Cardio Challenge Vinyasa Yoga (in yoga room) | Private Training | Total Body Conditioning (50 minute class) | Strength Challenge | Spin (50 minute class) | Spin (50 minute class) | Cardio Challenge |
10:30 - 11:00 am | Strength Challenge Vinyasa Yoga | Private Training | Total Body Conditioning | Tabata | Spin | Spin | Strength Challenge |
11:00 - 12:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | Boot Camp (50 minute class | Core and More |
12:00 - 12:30 pm | Lunchtime Boot Camp | Lunchtime Boot Camp | Lunchtime Boot Camp | Lunchtime Boot Camp | Lunchtime Boot Camp | Boot Camp | |
12:30 - 5:00 pm | Private Training | Private Training | Private Training | Private Training | Private Training | ||
5:00 - 6:00 pm | Private Training | Open Gym | Private Training | Open Gym | |||
6:00 - 6:30 pm | TRX Fusion (6:00 - 7:00) | Kettle Bell Circuit | Open Gym | TRX | |||
6:30 - 7:00 pm | (TRX fusion is a 50 minute class) | Rip Trainer | TRX | Core and More | |||
7:00 - 8:00 pm | Functional Flexibility | Spin | Boot Camp | Vinyasa Yoga |
