Special Programs and Workshops

6 Week Introduction to Yoga

We periodically offer  a six week Introduction to Yoga workshop, that will meet twice a week.  This setting is an ideal environment to learn the basics of a safe, healthy yoga practice. During this series you will discover and witness the physical and mental benefits of yoga and meditation. Give us a call if you are interested in taking our introduction to Yoga workshop.

6 Week Running Clinic

Are you planing running a 5k or 10k race, or maybe your first marathon or half marathon? Our 6 week running program is perfect for new and seasoned runners alike. Our USATF Certified running coach, Ryan Comerford,  will give you the tools you need to be a more consistent, powerful and injury free runner.  Gait and stride assessments are included, along with an 8 week running plan to get you to the finish line. Call us for more details.