This weeks challenge is a push up challenge. You start by doing one full push up, and then go back to the down position of the push up and hold for 1 second ( Count 1001). Then you do two full push ups and then return to the down position of the push up and hold for two full seconds (Count 1001, 1002). You continue this pattern until you do ten full push ups and hold for 10 seconds in the down position of the push up. No rest in between. See the video below for how it’s done and then try it yourself and let us know how far you get by posting in the comments. Good luck and have fun!