Workout Of The Day

For those of you who would like to do a yoga workout, here is a link to Kelley Edwards' YouTube Channel -- Kelley Edwards Yoga

Workout of the Day, Sunday, May 24

Do 20 reps of each exercise, for 3 rounds. Rest a minute between rounds

 - 20 skaters

 - 20 push ups with 4 mountain climbers

 - 20 reverse plank with knee touch

 - 20 in / out squats

 - 20 burpee to squat

 - 20 frog jacks

Workout of the Day, Sunday May 17, 2020

 Do 30 seconds of each exercise in between rounds of a cardio activity like running, walking, bike/stationary bike, stair climb etc. For example you might run for 10 minutes, then do a round of 30 seconds of each exercise, then run another 10 minutes and do another round of the exercises.

 - Push ups

 - Mountain climbers

 - Squat jumps

 - Plank up downs

 - In and outs

 - Reverse lunges

 - Plank frogs

 - Crunch with clap

Workout of the Day, Friday May 8

Do each exercise for 45 seconds the first round and 30 seconds the second round.

 - Jumping jacks

 - High Knees

 - Mountain Climbers

 - Cork Screws

 - Squat Jumps

 - Tricep Toe Touches

 - Reverse Lunge 

 - V Sit Ups

 - Burpees


Workout of the Day, Friday, May 1

 - 10 slider burpees

 - 50 mountain climbers

 - 20 plank jacks

 - 20 slider tucks

 - 20 slider saws

 - 20 slider frogs

 - 20 sit and reach

    Do 2 or 3 rounds  

Workout of the Day, Tuesday, April 28

 - 2 times single stair climb

 - 30 mountain climbers

 - 2 times double stair climb

 - 20 push ups

 - 2 times crossover stair climb (both sides)

 - 10 burpees

 - rest 1- 2 minutes

Repeat for 3 times total

Workout of the Day, Friday, April 24

 - Inch Worm with Push Up

 - Mountain Climbers

 - Reverse Lunges

 - Sprinter Abs

 - Plank with Shoulder Tap

 - Squat with Leg Raise / Standing Crunch

 - Plank

3 Rounds, first round 1 minute of each exercise, second round 45 seconds, third round 30 seconds.


Workout of the Day, Monday, April 20

Do 3 rounds, 20 reps of each exercise

 - Chest Press with Pelvic Bridge

 - Wood Choppers

 - Plank Rows

 - Hot Potato Squats

 - Sit Ups

 - Seated Tricep Extension

Workout of the Day, Friday, April 17

Tabata style workout, do 4 rounds of each pair of exercises, 8 round total with 30 seconds of exercise followed by 10 seconds of rest.

 - Jumping Jacks and 2 Arm Rows

 - Speed Squats and Push-Ups

 - Burpees and Bicep Curls

 - Mountain Climbers and Tricep Dips

 - Travel Lunges and Bicycles

 - Skaters and Shoulder Press

Workout of the Day, Wednesday, April 15

 - Count down, do 10-9-8-7-6-5-4-3-2-1 First round do 10 of each exercise, second round do 9 of each exercise, etc.

 - Pushups

 - Squat Jump

 - Plank Up / Downs

 - Reverse Lunges

 - Plank Jacks

 - Toe Touches

 - Tricep Dips

Workout of the Day, Monday, April 13

15 reps, two times for each exercise

 - Right foot reverse lunge with right arm curl 

 - Left foot reverse lunge with left arm curl

 - Squat with right arm overhead press

 - Squat with left arm overhead press

 - Right arm bench

 - Left arm bench

 - Right arm row

 - Left arm row

 - Right arm front raise

 - Left arm front raise

 - Vup, right arm touches right foot

 - Vup, left arm touches left foot

Workout of the Day, Friday, April 10

Do 3 rounds, 15 reps, 12 reps, 9 reps

 - High Knees

 - Scissor Kick with Dumbbell

 - Seated Choppers

 - Ankle Taps

 - Lunge with a Twist

 - Burpees

 - Plank with a reach unders

Workout of the Day, April 6, 2020

 - Jumping Jacks

 - Plank Shoulder Taps

 - Mountain Climbers

 - Squat Jumps

 - Reverse Lunge

 - Plank Up Downs

Do 2 rounds, first round do each exercise for 45 seconds, second round do each exercise for 30 seconds.

Complete each exercise for 45 seconds, rest for 15 seconds in between exercises. Rest and repeat

 - High Knees

 - Plank

 - Jumping Jacks

 - Push ups with Side Plank

 -Sit ups

 - Burpees

 - Wall Sit

 - Side Plank with Pulse - right side

 - Side Plank with Pulse - left side

 - Mountain Climbers

 - Tricep Dips

 - Reverse Crunches

Workout of the Day, Thursday, April 2

Do 3 rounds of the following exercises.

 - 10 Burpees

 - 20 Plank Jacks

 - 20 Travel Lunges

 - 20 Mountain Climbers

 - 20 Goblet Squats

 - 20 Plank Frogs

 - 20 Squat Press / Thruster

 - 20 Plank Punch

Workout of the day, Tuesday March 31, 2020

 - Warm up -  20 Jumping Jacks and 20 Skaters, 3 sets

 - Bench -  10 reps, Flys 10 reps, 3 sets

 - Rows - 10 reps each arm, 3 sets

 - Front Raise 10 reps, Lateral Raise 10  reps, 3 sets

 - Skull Crushers 10  reps, Close Grip Bench 10 reps, 3 sets

 - Bicep Curls 10 reps, Reverse Curls 10 reps, 3 sets

 - 50 Bicycles (optional)

 Workout of the Day, Sunday, March 29

- 50 Squats

 - 40 Plank Frog

 - 30 Lunges

 - 20 Push Ups

 - 10 Plank Up Downs

 - 1 Minute Plank

Go down the list of exercises then go back up.


  Workout of the Day, March 26

- Stairs, 3 times

 - Lunges, 15 each side

 - Stairs, 3 times

 - Side Squats, 15 per side

 - Stairs, 3 times

 - Calf Raises, 15 per side

 - Stairs, 3 times

 - Hamstring Pulses, 15 per side

 - Stairs, 3 times


3 Rounds - 20 reps, 15 reps, 10 reps

 - Hand release pushups

 - Lunges each leg

 - Plank Rows each side

 - Hot Potato Squat

 - Butterfly Situps

 - Tricep Extenstions

Count down workout 

- 100 Jumping Jacks

 - 90 High Knees

 - 80 Speed Squats

 - 70 Mountain Climbers

 - 60 Bicycles

 - 50 Punches with band

 - 40 Alternating Lunges

 - 30 Squat Jumps

 - 20 Jump Exchange Lunges

 - 10 Burpees

Rest 2 minutes then repeat / or not.

Monday, March 23

Repeat for 3 Rounds

 - 20 sit ups with a chest press

 - 10 seated choppers each 

 - 20 slider plank frogs

 - 20 bicycle crunches 

 - 10 airplane push ups 

 - 20 slider tucks 

 - 20 v sits with overhead press

 - 20 tricep ext

 - 20 slider saws

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3 Rounds, do each exercise for 45 seconds and rest 15 seconds between each move.

 - Travel Lunge

 - Squat - bottom pulse - 5X

 - Bicycles

 - Burpees

 - Concentration curls, both arms

 - Dumbbell bench on the ground (or pushups)

 - Plank w/shoulder tap

 - Tricep dips

 - Balance - stand on one leg and pass the weight

 - Skaters

Repeat for 3 rounds

 - 10 inch worms with pushup

 - 20 reverse lunges with a chop

 - 20 air squats or squat jumps

- 50 mountain climbers

 - Step Ups

 - Single Leg Squat Get Ups

 - Stir the Pot on Swiss Ball or Plank

 - 20 goblet squats

 - 10 each side plank / hip drops

 - 1 minute plank